Morning and Evening Yoga with Nan
Please note that a ticket is required for all yoga classes.
Tickets may be purchased at the Red Alder registration desk for a small fee. Upon arrival at class, you will receive a coupon for Market Dollars equal to the amount paid for your ticket.
Mind/Body Tune-up for Fiber Artists: Before AM Classes
Prepare for your day with breath work, mindful movement tailored for fiber artists, and guided meditation. The practices will be chair-based, so there is no need to bring a yoga mat. At the end of class, your body will be limbered up, and your mind cleared and ready for whatever the day brings.
Mind/Body Tune-up for Fiber Artists: After PM Classes
You’ve had a super-busy day—taking classes, shopping in the market, socializing with friends. Sensory overload! This class will help untangle your muscles and mind, so that you’ll have a relaxing evening and sleep like a baby, ready to take on the next day. We'll engage in breath work, mindful movement designed especially for fiber artists, restorative poses & guided meditation. Please wear comfortable clothes, and bring a yoga mat, or towel to work on.
Nan Palmer has been a Yoga Therapist, specializing in the use of the principles of Viniyoga since the early 2000s. She also loves fiber and understands the physical needs of fiber.